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	<title>Kapruka Organic Virgin Coconut Oil</title>
	<link>http://www.kapruka.co.za</link>
	<description></description>
	<lastBuildDate>Mon, 14 Jun 2010 12:35:17 +0000</lastBuildDate>
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	<item>
		<title>Hathersage Local Goods Market</title>
		<description>The Hathersage Local Goods Market is set in a beautiful garden, shaded by trees on the Hathersage Farm in Somerset West.

The market offers a wide range of gourmet and slow food products from organic vegetables, sushi, olives, coffee, cupcakes, fresh coconut juice, honey,cheese, KAPRUKA Organic Virgin Coconut Oil and more. The ...</description>
		<link>http://www.kapruka.co.za/2010/05/20/hathersage-local-goods-market/</link>
			</item>
	<item>
		<title>Thai flavoured butternut soup</title>
		<description>“What’s for lunch?” is the question Nicola George answers on her fabulous foodie blog wots for lunch?

Recently she made a Thai flavoured butternut soup using KAPRUKA Organic Virgin Coconut Oil. Give this recipe a try for a cosy lunch on chilly autumn or winter day.
Image credit: wots for lunch
Thai flavoured ...</description>
		<link>http://www.kapruka.co.za/2010/05/05/thai-flavoured-butternut-soup/</link>
			</item>
	<item>
		<title>Salted caramel and vanilla bean sponge cake</title>
		<description>Colleen, blogger and foodie behind browniegirl, baked her tried-and-test sponge cake with one new ingredient...KAPRUKA Organic Virgin Coconut Oil and said it made a delicious difference.

“I will never use ordinary cooking oil again in my baking. Ever!” she writes in her blog post. “The taste of coconut is oh so ...</description>
		<link>http://www.kapruka.co.za/2010/05/03/salted-caramel-and-vanilla-bean-sponge-cake/</link>
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	<item>
		<title>Apple pie smoothie</title>
		<description>When foodie and blogger Marisa of The Creative Pot received a bottle of KAPRUKA Organic Virgin Coconut Oil, she immediately set out to find a way to use it and came up with this tasty Apple Pie Smoothie recipe.
Image credit: The Creative Pot 


“This really is apple pie in a ...</description>
		<link>http://www.kapruka.co.za/2010/04/30/apple-pie-smoothie/</link>
			</item>
	<item>
		<title>How to cook with coconut oil</title>
		<description>Some hesitate but cooking with coconut oil is easy when you know how.

Image credit 

Coconut oil sets below 26°C so you can either scoop out dollops of the hardened oil or place the jar coconut oil in warm water until it is melted.

The subtle flavour of coconut oil almost disappears ...</description>
		<link>http://www.kapruka.co.za/2010/04/26/how-to-cook-with-coconut-oil/</link>
			</item>
	<item>
		<title>Weekend markets</title>
		<description>We love organic, slow food and gourmet markets. This weekend you can find us at Nitida Food Market held on Nitida farm in Durbanville on Saturday, 24 April. On Sunday (25 April) we’ll be at the Local Goods Market on Hathersage Farm (Gordon Road, Somerset West) from 9am until 2pm.
Image ...</description>
		<link>http://www.kapruka.co.za/2010/04/19/weekend-markets/</link>
			</item>
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		<title>Where to find KAPRUKA</title>
		<description>We would like to thank everyone who visited us at the Natural &#38; Organic Products Exhibition. We enjoyed sharing information, tasters and chatting with you.

As promised, we will keep you updated on stores and delis that now stock KAPRUKA Organic Virgin Coconut Oil.

You can find KAPRUKA Organic Virgin Coconut Oil ...</description>
		<link>http://www.kapruka.co.za/2010/03/09/where-to-find-kapruka/</link>
			</item>
	<item>
		<title>Organic coconut oil salad dressing</title>
		<description>Make your own salad dressing with KAPRUKA Organic Virgin Coconut Oil.

Ingredients:

	Organic Virgin Coconut Oil
	White wine vinegar
	Black pepper
	Seasoned sea salt
	Half a teaspoon of sugar
	Raw grated garlic (to taste)



Take one measure of Organic Virgin Coconut Oil and about one and half to two measures of white wine vinegar. Add a pinch of ...</description>
		<link>http://www.kapruka.co.za/2010/03/09/organic-coconut-oil-salad-dressing/</link>
			</item>
	<item>
		<title>Cook and Win!</title>
		<description>Share your PASSION for FOOD and if you’re selected our top ‘foodie’ you’ll win a copy of award winning South African cookbook Kok en Skinker by Dirk Nagtegaal and a KAPRUKA hamper.

How to enter:

	Buy KAPRUKA Organic Virgin Coconut Oil from our stand (F6) at the Natural &#38; Organic Products Exhibition
	Get ...</description>
		<link>http://www.kapruka.co.za/2010/02/18/cook-and-win/</link>
			</item>
	<item>
		<title>Calling FOOD lovers!</title>
		<description>Calling FOOD lovers! 

Chef KAPRUKA and Irma would love to invite you to our stand (stand number F6) at the Natural &#38; Organic Products Exhibition at the Cape Town International Convention Centre this weekend (19- 21 February).

Come and taste delicious food made with KAPRUKA Organic Virgin Coconut Oil and find ...</description>
		<link>http://www.kapruka.co.za/2010/02/18/calling-food-lovers/</link>
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