http://www.kapruka.co.za/2010/04/26/how-to-cook-with-coconut-oil/ Thu, 23 May 2013 04:22:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.kapruka.co.za/2010/04/26/how-to-cook-with-coconut-oil/comment-page-1/#comment-209 where to find virgin coconut oil Sat, 23 Feb 2013 17:22:54 +0000 http://www.kapruka.co.za/?p=184#comment-209 Hi there, You've performed a fantastic job. I will definitely digg it and in my view recommend to my friends. I'm confident they will be benefited from this site. Hi there, You’ve performed a fantastic job. I will definitely digg it and in my view recommend to my friends. I’m confident they will be benefited from this site.

]]> http://www.kapruka.co.za/2010/04/26/how-to-cook-with-coconut-oil/comment-page-1/#comment-67 Irma Tue, 27 Apr 2010 08:33:36 +0000 http://www.kapruka.co.za/?p=184#comment-67 When you fry with virgin coconut oil you will find that you tend to use less oil, because you have more control of how much you scoop out. Using a good pan, you can get away with doing an omelette in less than 5ml of coconut oil. When you fry with virgin coconut oil you will find that you tend to use less oil, because you have more control of how much you scoop out. Using a good pan, you can get away with doing an omelette in less than 5ml of coconut oil.

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